How to Make Bulletproof Coffee and Bulletproof Your Day

Bulletproof Coffee is not your average latte. Bulletproof Coffee is sweet, smooth and clean and makes a high-performance drink that has a massive impact on your energy and cognitive function. It is has helped everyone from driven CEOs to professional athletes to busy parents increase their energy so they can do more of what fulfills…

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You Can Choose to Say NO to Alzheimer’s Disease: Potential Warning Signs and 9 Steps You Can Take to Avoid Becoming a Statistic, Even If You Have the Genetic Marker!

So your mother has been diagnosed with Alzheimer’s disease (AD). You have been slowly witnessing the dramatic and devastating changes in her mental demeanor that has transformed her into someone you don’t recognize and who doesn’t recognize you. You have heard that your genes play a big role in determining the possibility of you also…

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It’s NOT All in Your Head! Could It Be Your Fuel Efficiency?

Brain fog.  Loss of focus and concentration.  Poor attention span.  Depression.  Mood swings. Nervousness.  Stress.  Anxiety. Wired and tired. Can you or someone you love relate to experiencing any of these symptoms? Could your body actually be experiencing an anti-depressant or anti-psychotic medication deficiency? Is it time for Prozac, Zoloft, Celexa, Lexapro, Ritalin, Haldol, Valium, Xanax?…

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4 Things You Must Do After Experiencing Flooding

There is no doubt that you are aware of the horrible devastation encountered in Texas by Hurricane Harvey. I am deeply saddened to see the significant losses experienced by so many families in my area. My family and I were one of the fortunate ones that did not encounter damage to our homes, and we…

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Cholesterol 101: Why is it Important?

FOR LIMITED TIME SPECIAL DURING HEART MONTH:  SCROLL TO BOTTOM THE WHAT Cholesterol is an important fatty compound that is made in the liver and also found in some foods. Cholesterol is a very important substance because it’s a major constituent of the cell membrane, and it’s necessary for the formation of hormones like testosterone,…

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Join My “ABNORMALITY” Club this New Year!

Seems pretty normal, doesn’t it? With every New Year comes the “resolutions.” Resolutions are good….keeps us on our toes and encourages our self-improvement. Don’t stop making them! But, what also comes every year, sometimes just a few weeks after creation of the resolutions, are the fatalities from “falling off the resolution wagon.” Again……pretty normal, unfortunately.…

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