It’s NOT All in Your Head! Could It Be Your Fuel Efficiency?

Brain fog.  Loss of focus and concentration.  Poor attention span.  Depression.  Mood swings. Nervousness.  Stress.  Anxiety. Wired and tired. Can you or someone you love relate to experiencing any of these symptoms? Could your body actually be experiencing an anti-depressant or anti-psychotic medication deficiency? Is it time for Prozac, Zoloft, Celexa, Lexapro, Ritalin, Haldol, Valium, Xanax?…

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4 Things You Must Do After Experiencing Flooding

There is no doubt that you are aware of the horrible devastation encountered in Texas by Hurricane Harvey. I am deeply saddened to see the significant losses experienced by so many families in my area. My family and I were one of the fortunate ones that did not encounter damage to our homes, and we…

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Cholesterol 101: Why is it Important?

FOR LIMITED TIME SPECIAL DURING HEART MONTH:  SCROLL TO BOTTOM THE WHAT Cholesterol is an important fatty compound that is made in the liver and also found in some foods. Cholesterol is a very important substance because it’s a major constituent of the cell membrane, and it’s necessary for the formation of hormones like testosterone,…

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Join My “ABNORMALITY” Club this New Year!

Seems pretty normal, doesn’t it? With every New Year comes the “resolutions.” Resolutions are good….keeps us on our toes and encourages our self-improvement. Don’t stop making them! But, what also comes every year, sometimes just a few weeks after creation of the resolutions, are the fatalities from “falling off the resolution wagon.” Again……pretty normal, unfortunately.…

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Sweet Potato & Butternut Squash with Pecans for Thanksgiving Day

Here’s a wonderful, delicious and very clean & healthy traditional Thanksgiving Day dish, from a fellow colleague, Tracy Konoske, Registered Dietitian. Check out her website to also learn all the health benefits of this delicious side dish.  Don’t forget to watch your portion size to minimize carbohydrate. Ingredients: For the mashed squash/sweet potato mixture: 3…

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Green Bean Casserole for Thanksgiving Day

Everyone loves a green bean casserole for Thanksgiving Day, but the conventionally-made one with canned cream of mushroom soup and canned fried onions, just will no longer cut it for those who want a “clean” diet.  Here’s a version created by Diane Sanfilippo, who wrote the 21-day Sugar Detox Cookbook, that is gluten-free, additive-free, and…

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